September 2014

Time to Change Your Mindset

Time to Change Your Mindset by Amanda Young Many of us these days struggle with various things. Whether it is stress, our boss, out of control kids, or what ever it may be. Unfortunately stress can lead to the one thing that is the biggest struggle of all for a growing number of people, weight […]

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Energize Your Day

Energize Your Day by Brad Young Do you ever feel sluggish during the day?  Do you usually blame it on getting a bad nights sleep?  How many times have you said to yourself “I should have went to bed earlier, then I wouldn’t be so tired today?”  Well, you can blame being tired on many […]

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Raspberry Boost Smoothie

Raspberry Boost Smoothie by Amanda Young  Serving size: 1 Prep Time: 5 minutes   Ingredients: 1 cup of unsweetened almond or soy milk 1 cup of raspberries 1 scoop of vanilla whey protein powder Instructions: Add ice  Blend to perfection. Enjoy!

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Orange Cream Smoothie

Orange Cream Smoothie by Amanda Young  Serving : 1 Prep Time: 5 minutes  1/2 cup of unsweetened almond or soy milk 1/2 cup Orange juice 1/2 tsp vanilla extract 1 scoop of vanilla whey protein powder Instructions: Add ice Blend to perfection

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Peach Strawberry Cream Smoothie

Peach Strawberry Cream Smoothie by Amanda Young Serving: 1 Prep time: 5 minutes    Ingredients: 8oz of unsweetened almond or rice milk 1/2 cup of frozen strawberries 1/2 cup of frozen peaches 1 scoop of vanilla whey protein powder Instructions: Add ice  Blend to perfection.

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Homemade French Dressing

We love our salads in our home. Our favorite dressing is hands down French dressing. There are many types of French dressing out there today, but our favorite is by far the Blender French Dressing. The flavor of a home made dressing is far better than any store bought dressing and it is quick and […]

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Irresistible Banana Smoothie

Irresistible Banana Smoothie by Amanda Young Serving Size: 1 Prep Time: 5 minutes    Ingredients 8oz of unsweetened almond or rice milk 1/2 cup of vanilla greek yogurt 1 banana 1 scoop of vanilla whey protein mix   Instructions: Add Ice Blend to perfection

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Discover A Healthier Shake

 Discover A Healthier Shake by Brad Young   When it comes to shakes there are many different kinds on the market today.  It can almost be overwhelming doing your best to decide which one is best for you.  Many people think that these shakes are all the same and it doesn’t really matter which one you […]

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Pump Up Your Protein

Pump Up Your Protein by Brad Young These days more and more people are looking to get fit, or at least in much better shape.  How many times have you made a new years resolution to get into better shape, or even the best shape of your life?  It is probably the number one resolution […]

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For Families On The Go!

Convenience seems to be the way of life these days.  If you want something fast and convenient there is a really good chance that you will be able to find it, in one form or another.  We have actually become accustomed to this in many ways and may not even realize it, almost take it […]

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