Exercise

You Have A Voice!

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Winter Time Blues??

Winter Time Blues?? By: Amanda Young It’s about that time of year where most of us are saying “I’m done with winter, bring on spring!”  Sure it looks beautiful and makes for great pictures but the frigid temps and icy roads seem to get to us after a while.  The lack of good sunshine doesn’t […]

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No More Late Night Excuses

No More Late Night Excuses By: Brad Young How many times have you caught yourself saying that it is too late in the evening to work out?  Or, if I work out in the evening I won’t be able to sleep very well at night.  Well, you can now mark that one up as just […]

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Time For A Fresh Start!

Time For A Fresh Start! By: Brad Young A new year is quickly approaching us, and you know what that means, right?  New year resolutions.  Does the sound of that make you cringe up and want to run and hide in the closet?  If so you are not alone.  Most of us who do make […]

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