Nutrition

Detox Drink

Detox Water Ingredients: 10 oz. of purified water 3 Slices of cucumber 1/2 inch of fresh ginger (peeled) Few ice cubes (optional) The cucumbers flushes toxins out of the body and aids in weight loss. Ginger aids in helping with the digestion. Refreshing! Save Save Save Save

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3 Tips To Spend Less, Eat Better

3 Tips To Spend Less, Eat Better By: Amanda Young Putting good food on the family table can be affordable. Time is  the key ingredients when cooking with a budget. It may seem overwhelming at first, however over time it will be easy and worth it for both your budget and health.                  When we found […]

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Diet Tricks To Survive This Holiday Season

Diet Tricks To Survive This Holiday Season By: Amanda Young Holidays are a time for fun and lots of food. This holiday season don’t be the victim. You can enjoy the season without the extra pounds. There is no reason to deprive yourself. Here are  3 tips to combat the unwanted pounds this year: 1. […]

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Crock Pot Beefy Tomato Soup

Crock Pot Beefy Tomato Soup Author: Amanda Young Servings 4-6 Ingredients: 24 ounces of tomato juice 1 pound of  chuck ground beef 1/2 teaspoon of celtic salt 1/2 teaspoon of black pepper 1/2 teaspoon garlic powder 1 tablespoon oregano 1/2 teaspoon Cajun seasoning 1/2 small onion Instructions: Cook ground beef in a skillet until there […]

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Relax. Renew. Rejuvenate.

  Relax. Renew. Rejuvenate. by Amanda Young Cucumbers are easy and cheap to grow. Cucumbers are a highly alkalinizing vegetable. It is hydrating food for the body. Cucumbers are rich in vitamin A, C, K, magnesium, potassium, and silica. They are also packed with antioxidants and enzymes which helps digest proteins, have anticancer benefits, and […]

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Pump Up Your Protein

Pump Up Your Protein by Brad Young These days more and more people are looking to get fit, or at least in much better shape.  How many times have you made a new years resolution to get into better shape, or even the best shape of your life?  It is probably the number one resolution […]

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Healthy Snacks For The Holiday Travel

Healthy Snacks For The Holiday Travel by Amanda Young It is that time of year again. The busiest seasons are ahead. We are getting ready for holiday travel season. Whether you are traveling by train, airplane, boat, or car. Are you prepared on what kind of food to take with you? While I know it’s […]

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Energize Your Day

Energize Your Day by Brad Young Do you ever feel sluggish during the day?  Do you usually blame it on getting a bad nights sleep?  How many times have you said to yourself “I should have went to bed earlier, then I wouldn’t be so tired today?”  Well, you can blame being tired on many […]

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Discover A Healthier Shake

 Discover A Healthier Shake by Brad Young   When it comes to shakes there are many different kinds on the market today.  It can almost be overwhelming doing your best to decide which one is best for you.  Many people think that these shakes are all the same and it doesn’t really matter which one you […]

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Pump Up Your Protein

Pump Up Your Protein by Brad Young These days more and more people are looking to get fit, or at least in much better shape.  How many times have you made a new years resolution to get into better shape, or even the best shape of your life?  It is probably the number one resolution […]

Read the full article →