Recipes

Detox Drink

Detox Water Ingredients: 10 oz. of purified water 3 Slices of cucumber 1/2 inch of fresh ginger (peeled) Few ice cubes (optional) The cucumbers flushes toxins out of the body and aids in weight loss. Ginger aids in helping with the digestion. Refreshing! Save Save Save Save

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Veggie Supreme

Veggie Supreme by Amanda Young Total Time: 25min. Prep Time: 10 min. Cooking Time: 15min. Yield: 4 servings, 1/2 to 1 cup each Ingredients: 2 cups of Zucchini (chopped) 1 cup celery (chopped) 2 tbsp fresh chopped parsley 1 tsp fresh chopped garlic 1 scallion chopped Celtic sea salt (to taste) Black Pepper (to taste, […]

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Saute’ Parmesan Spinach

Saute’ Parmesan Spinach by Amanda Young Total Time: 20 min. Prep Time: 5 min. Cooking Time: 15min. Yield: 2 servings, 1 cup each Ingredients: 2 cups of fresh spinach 2 tbsp. olive oil Celtic salt (to taste) Black pepper (to taste, optional) Parmesan Cheese Preperation: 1. In skillet heat 2 tbsp. olive oil 2. Pour […]

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Blue Cheese Polenta with Asparagus

Blue Cheese Polenta with Asparagus By Amanda Young   Total Time: 26 min. Prep Time: 10 min. Cooking Time: 16 min. Yield: 8 servings, 1 round each Ingredients: 1½ tsp. olive oil, divided use 1 (18-oz.) package prepared polenta, cut into 8 slices 4 Tbsp. crumbled blue cheese (1 oz.), divided use 24 medium asparagus tips Preparation 1. […]

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Parmesan Cheese Broccoli

Parmesan Cheese Broccoli by Amanda Young Total Time: 20 min. Prep Time: 5 min. Cooking Time: 15min. Yield: 4 servings, 1 cup each Ingredients: 4 Cups of fresh broccoli celtic sea salt  (to taste) pepper (to taste,  optional) 4 tbsp of Parmesan cheese Preparation: 1. Steam broccoli 2. Sprinkle celtic sea salt and pepper to […]

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Veggie Chicken Stir-Fry

Veggie Chicken Stir-Fry by Amanda Young Total Time: 30 min. Prep Time: 15 min. Cooking Time: 15 min. Yield: 4 servings, about 1 cup each Ingredients: ½ cup low-sodium organic vegetable broth (gluten free) 1 tsp. raw honey 1 Tbsp. coconut oil 1 medium carrot, cut diagonally ½ medium red onion, sliced 1 cup broccoli […]

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Holiday Traditions

Holiday Traditions By: Brad Young It is that time of year again.  The time after Thanksgiving where everyone seems to start really getting into the spirit of Christmas.  Most families have their holiday traditions, some passed down for generations.  It is a wonderful time to relive those traditions you love to do every year.  Whether […]

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Crock Pot Pepper Chicken

Crock Pot Pepper Chicken Author: Amanda Young Servings: 4 – 6 Ingredients: 2-2 1/2 pounds of chicken breast 4 tablespoons of olive oil 1 tablespoon of basil 2 tablespoons of oregano 1/2 teaspoon of onion powder 1/2 teaspoon of garlic powder 1/2 teaspoon of celtic salt 1/2 teaspoon of pepper 3 medium potatoes (optional) 1/2 […]

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Save Time On Meal Prep

Save Time On Meal Prep By: Brad Young In our busy lifestyles any time that we can save ourselves some time can come in very handy.  Free up time to get some more chores done or even sit down and relax or enjoy some quality family time.  It seems that sometimes preparing meal can take […]

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Game Time Snack

Game Time Snack By: Brad Young It seems to be approaching on us quickly.  You can feel it most right now in the morning and also in the evenings.  That bitter cold air the seems to get colder and colder as the weeks go by.  Winter is coming for sure.  For many of us, that […]

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