blenders

Relax. Renew. Rejuvenate.

  Relax. Renew. Rejuvenate. by Amanda Young Cucumbers are easy and cheap to grow. Cucumbers are a highly alkalinizing vegetable. It is hydrating food for the body. Cucumbers are rich in vitamin A, C, K, magnesium, potassium, and silica. They are also packed with antioxidants and enzymes which helps digest proteins, have anticancer benefits, and […]

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Trim Down Your Appliances

Trim Down Your Appliances by Brad Young If you sat back and thought about it for a minute how many appliances would you say you have in your kitchen?  Would it be three, four, upwards of ten?  Now think about this, how many of those appliances do you actually use?  I know for a fact […]

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Healthy Snacks For The Holiday Travel

Healthy Snacks For The Holiday Travel by Amanda Young It is that time of year again. The busiest seasons are ahead. We are getting ready for holiday travel season. Whether you are traveling by train, airplane, boat, or car. Are you prepared on what kind of food to take with you? While I know it’s […]

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Energize Your Day

Energize Your Day by Brad Young Do you ever feel sluggish during the day?  Do you usually blame it on getting a bad nights sleep?  How many times have you said to yourself “I should have went to bed earlier, then I wouldn’t be so tired today?”  Well, you can blame being tired on many […]

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Raspberry Boost Smoothie

Raspberry Boost Smoothie by Amanda Young  Serving size: 1 Prep Time: 5 minutes   Ingredients: 1 cup of unsweetened almond or soy milk 1 cup of raspberries 1 scoop of vanilla whey protein powder Instructions: Add ice  Blend to perfection. Enjoy!

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Orange Cream Smoothie

Orange Cream Smoothie by Amanda Young  Serving : 1 Prep Time: 5 minutes  1/2 cup of unsweetened almond or soy milk 1/2 cup Orange juice 1/2 tsp vanilla extract 1 scoop of vanilla whey protein powder Instructions: Add ice Blend to perfection

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Peach Strawberry Cream Smoothie

Peach Strawberry Cream Smoothie by Amanda Young Serving: 1 Prep time: 5 minutes    Ingredients: 8oz of unsweetened almond or rice milk 1/2 cup of frozen strawberries 1/2 cup of frozen peaches 1 scoop of vanilla whey protein powder Instructions: Add ice  Blend to perfection.

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Homemade French Dressing

We love our salads in our home. Our favorite dressing is hands down French dressing. There are many types of French dressing out there today, but our favorite is by far the Blender French Dressing. The flavor of a home made dressing is far better than any store bought dressing and it is quick and […]

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Irresistible Banana Smoothie

Irresistible Banana Smoothie by Amanda Young Serving Size: 1 Prep Time: 5 minutes    Ingredients 8oz of unsweetened almond or rice milk 1/2 cup of vanilla greek yogurt 1 banana 1 scoop of vanilla whey protein mix   Instructions: Add Ice Blend to perfection

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Discover A Healthier Shake

 Discover A Healthier Shake by Brad Young   When it comes to shakes there are many different kinds on the market today.  It can almost be overwhelming doing your best to decide which one is best for you.  Many people think that these shakes are all the same and it doesn’t really matter which one you […]

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