breakfast ideas

Detox Drink

Detox Water Ingredients: 10 oz. of purified water 3 Slices of cucumber 1/2 inch of fresh ginger (peeled) Few ice cubes (optional) The cucumbers flushes toxins out of the body and aids in weight loss. Ginger aids in helping with the digestion. Refreshing! Save Save Save Save

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Refreshing Watermelon Mint

Refreshing Watermelon Mint Great and refreshing for a party! The whole family will enjoy it! Serving: About 8 Ingredients 8 cups watermelon about 1/2 of a large, seedless  watermelon 1/2 cup fresh mint leaves, chopped 1 Tbsp fresh squeezed lemon 1/2 tsp sea salt Instructions: Cut the watermelon into 1″ cubes, removing the rind and […]

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Encouragement Can Goes A Long Way!

Encouragement Goes A Long Way! by: Amanda Young How do you get your kids motivated to clean their room? How do you get them motivated to do their homework? Do ever feel like a referee? Have you felt like you are just barking orders at your kids and they ignore everything you are saying? Well […]

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Grab A Seat & Dig In!

Grab A Seat & Dig In! by: Amanda Young The best dinners are the ones with lively conversations. Different perspectives make the meal better and enjoyable.  The ones I remember the most growing up as a kid were sitting around the kitchen table and eating dinner or late snacks together with family and friends. When […]

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Save Time On Meal Prep

Save Time On Meal Prep By: Brad Young In our busy lifestyles any time that we can save ourselves some time can come in very handy.  Free up time to get some more chores done or even sit down and relax or enjoy some quality family time.  It seems that sometimes preparing meal can take […]

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Are You Still Dating?

Are You Still Dating? By: Brad Young Have you ever noticed it seems that things that are new are more exciting than things that are old?  I think this could ring true with many different things in our lives.  How about the smell of a brand new car, the look of a new table and chairs […]

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Simple Turkey Stuffed Peppers

Simple Turkey Stuffed Peppers Author: Amanda Young Serving: 4-6 Ingredients: 3-4 mediums peppers any color, remove tops, ribs, and seeds 1 pound of cooked ground turkey 1 cup of cooked brown rice 1 tbsp of Italian seasoning 1 tsp of parsley seasoning 1 tsp of garlic powder 1 can of tomato sauce Celtic sea salt […]

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Easy Baked Chicken

Easy Baked Chicken Author: Amanda Young Serving: 4-6 Prep time:15 minutes Cook time: 30-45 minutes Total time 60 minutes Ingredients: 1 pound of chicken breast 4 small red potaotes (quarter potatoes) 1 medium onion ( cut in quarters) 2 tbsp of celtic sea salt 1 tbsp of black pepper 1 tbsp garlic powder 1 cup […]

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Homemade Baked Kale Chips

  Homemade Baked Kale Chips Author: Amanda Young Servings: 4 Ingredients: 2 cups of baby organic kale 1 tbsp of olive oil 1 tbsp of oregano 1 tbsp of garlic powder 2 tbsp of celtic sea salt 1/2 tsp of black pepper Instructions: Preheat oven 350 F. In large container add olive oil, oregano, garlic […]

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Relax. Renew. Rejuvenate.

  Relax. Renew. Rejuvenate. by Amanda Young Cucumbers are easy and cheap to grow. Cucumbers are a highly alkalinizing vegetable. It is hydrating food for the body. Cucumbers are rich in vitamin A, C, K, magnesium, potassium, and silica. They are also packed with antioxidants and enzymes which helps digest proteins, have anticancer benefits, and […]

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