clean eating tips

Veggie Supreme

Veggie Supreme by Amanda Young Total Time: 25min. Prep Time: 10 min. Cooking Time: 15min. Yield: 4 servings, 1/2 to 1 cup each Ingredients: 2 cups of Zucchini (chopped) 1 cup celery (chopped) 2 tbsp fresh chopped parsley 1 tsp fresh chopped garlic 1 scallion chopped Celtic sea salt (to taste) Black Pepper (to taste, […]

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Saute’ Parmesan Spinach

Saute’ Parmesan Spinach by Amanda Young Total Time: 20 min. Prep Time: 5 min. Cooking Time: 15min. Yield: 2 servings, 1 cup each Ingredients: 2 cups of fresh spinach 2 tbsp. olive oil Celtic salt (to taste) Black pepper (to taste, optional) Parmesan Cheese Preperation: 1. In skillet heat 2 tbsp. olive oil 2. Pour […]

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Blue Cheese Polenta with Asparagus

Blue Cheese Polenta with Asparagus By Amanda Young   Total Time: 26 min. Prep Time: 10 min. Cooking Time: 16 min. Yield: 8 servings, 1 round each Ingredients: 1½ tsp. olive oil, divided use 1 (18-oz.) package prepared polenta, cut into 8 slices 4 Tbsp. crumbled blue cheese (1 oz.), divided use 24 medium asparagus tips Preparation 1. […]

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Parmesan Cheese Broccoli

Parmesan Cheese Broccoli by Amanda Young Total Time: 20 min. Prep Time: 5 min. Cooking Time: 15min. Yield: 4 servings, 1 cup each Ingredients: 4 Cups of fresh broccoli celtic sea salt  (to taste) pepper (to taste,  optional) 4 tbsp of Parmesan cheese Preparation: 1. Steam broccoli 2. Sprinkle celtic sea salt and pepper to […]

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Veggie Chicken Stir-Fry

Veggie Chicken Stir-Fry by Amanda Young Total Time: 30 min. Prep Time: 15 min. Cooking Time: 15 min. Yield: 4 servings, about 1 cup each Ingredients: ½ cup low-sodium organic vegetable broth (gluten free) 1 tsp. raw honey 1 Tbsp. coconut oil 1 medium carrot, cut diagonally ½ medium red onion, sliced 1 cup broccoli […]

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