dairy free

Detox Drink

Detox Water Ingredients: 10 oz. of purified water 3 Slices of cucumber 1/2 inch of fresh ginger (peeled) Few ice cubes (optional) The cucumbers flushes toxins out of the body and aids in weight loss. Ginger aids in helping with the digestion. Refreshing! Save Save Save Save

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Refreshing Watermelon Mint

Refreshing Watermelon Mint Great and refreshing for a party! The whole family will enjoy it! Serving: About 8 Ingredients 8 cups watermelon about 1/2 of a large, seedless  watermelon 1/2 cup fresh mint leaves, chopped 1 Tbsp fresh squeezed lemon 1/2 tsp sea salt Instructions: Cut the watermelon into 1″ cubes, removing the rind and […]

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Veggie Supreme

Veggie Supreme by Amanda Young Total Time: 25min. Prep Time: 10 min. Cooking Time: 15min. Yield: 4 servings, 1/2 to 1 cup each Ingredients: 2 cups of Zucchini (chopped) 1 cup celery (chopped) 2 tbsp fresh chopped parsley 1 tsp fresh chopped garlic 1 scallion chopped Celtic sea salt (to taste) Black Pepper (to taste, […]

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Saute’ Parmesan Spinach

Saute’ Parmesan Spinach by Amanda Young Total Time: 20 min. Prep Time: 5 min. Cooking Time: 15min. Yield: 2 servings, 1 cup each Ingredients: 2 cups of fresh spinach 2 tbsp. olive oil Celtic salt (to taste) Black pepper (to taste, optional) Parmesan Cheese Preperation: 1. In skillet heat 2 tbsp. olive oil 2. Pour […]

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Time For A Fresh Start!

Time For A Fresh Start! By: Brad Young A new year is quickly approaching us, and you know what that means, right?  New year resolutions.  Does the sound of that make you cringe up and want to run and hide in the closet?  If so you are not alone.  Most of us who do make […]

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Crock Pot Pepper Chicken

Crock Pot Pepper Chicken Author: Amanda Young Servings: 4 – 6 Ingredients: 2-2 1/2 pounds of chicken breast 4 tablespoons of olive oil 1 tablespoon of basil 2 tablespoons of oregano 1/2 teaspoon of onion powder 1/2 teaspoon of garlic powder 1/2 teaspoon of celtic salt 1/2 teaspoon of pepper 3 medium potatoes (optional) 1/2 […]

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Diet Tricks To Survive This Holiday Season

Diet Tricks To Survive This Holiday Season By: Amanda Young Holidays are a time for fun and lots of food. This holiday season don’t be the victim. You can enjoy the season without the extra pounds. There is no reason to deprive yourself. Here are  3 tips to combat the unwanted pounds this year: 1. […]

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Crock Pot Beefy Tomato Soup

Crock Pot Beefy Tomato Soup Author: Amanda Young Servings 4-6 Ingredients: 24 ounces of tomato juice 1 pound of  chuck ground beef 1/2 teaspoon of celtic salt 1/2 teaspoon of black pepper 1/2 teaspoon garlic powder 1 tablespoon oregano 1/2 teaspoon Cajun seasoning 1/2 small onion Instructions: Cook ground beef in a skillet until there […]

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