easy dinners

Veggie Supreme

Veggie Supreme by Amanda Young Total Time: 25min. Prep Time: 10 min. Cooking Time: 15min. Yield: 4 servings, 1/2 to 1 cup each Ingredients: 2 cups of Zucchini (chopped) 1 cup celery (chopped) 2 tbsp fresh chopped parsley 1 tsp fresh chopped garlic 1 scallion chopped Celtic sea salt (to taste) Black Pepper (to taste, […]

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Saute’ Parmesan Spinach

Saute’ Parmesan Spinach by Amanda Young Total Time: 20 min. Prep Time: 5 min. Cooking Time: 15min. Yield: 2 servings, 1 cup each Ingredients: 2 cups of fresh spinach 2 tbsp. olive oil Celtic salt (to taste) Black pepper (to taste, optional) Parmesan Cheese Preperation: 1. In skillet heat 2 tbsp. olive oil 2. Pour […]

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Blue Cheese Polenta with Asparagus

Blue Cheese Polenta with Asparagus By Amanda Young   Total Time: 26 min. Prep Time: 10 min. Cooking Time: 16 min. Yield: 8 servings, 1 round each Ingredients: 1½ tsp. olive oil, divided use 1 (18-oz.) package prepared polenta, cut into 8 slices 4 Tbsp. crumbled blue cheese (1 oz.), divided use 24 medium asparagus tips Preparation 1. […]

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Parmesan Cheese Broccoli

Parmesan Cheese Broccoli by Amanda Young Total Time: 20 min. Prep Time: 5 min. Cooking Time: 15min. Yield: 4 servings, 1 cup each Ingredients: 4 Cups of fresh broccoli celtic sea salt  (to taste) pepper (to taste,  optional) 4 tbsp of Parmesan cheese Preparation: 1. Steam broccoli 2. Sprinkle celtic sea salt and pepper to […]

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Veggie Chicken Stir-Fry

Veggie Chicken Stir-Fry by Amanda Young Total Time: 30 min. Prep Time: 15 min. Cooking Time: 15 min. Yield: 4 servings, about 1 cup each Ingredients: ½ cup low-sodium organic vegetable broth (gluten free) 1 tsp. raw honey 1 Tbsp. coconut oil 1 medium carrot, cut diagonally ½ medium red onion, sliced 1 cup broccoli […]

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Time For A Fresh Start!

Time For A Fresh Start! By: Brad Young A new year is quickly approaching us, and you know what that means, right?  New year resolutions.  Does the sound of that make you cringe up and want to run and hide in the closet?  If so you are not alone.  Most of us who do make […]

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3 Tips To Spend Less, Eat Better

3 Tips To Spend Less, Eat Better By: Amanda Young Putting good food on the family table can be affordable. Time is  the key ingredients when cooking with a budget. It may seem overwhelming at first, however over time it will be easy and worth it for both your budget and health.                  When we found […]

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Diet Tricks To Survive This Holiday Season

Diet Tricks To Survive This Holiday Season By: Amanda Young Holidays are a time for fun and lots of food. This holiday season don’t be the victim. You can enjoy the season without the extra pounds. There is no reason to deprive yourself. Here are  3 tips to combat the unwanted pounds this year: 1. […]

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Crock Pot Beefy Tomato Soup

Crock Pot Beefy Tomato Soup Author: Amanda Young Servings 4-6 Ingredients: 24 ounces of tomato juice 1 pound of  chuck ground beef 1/2 teaspoon of celtic salt 1/2 teaspoon of black pepper 1/2 teaspoon garlic powder 1 tablespoon oregano 1/2 teaspoon Cajun seasoning 1/2 small onion Instructions: Cook ground beef in a skillet until there […]

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Save Time On Meal Prep

Save Time On Meal Prep By: Brad Young In our busy lifestyles any time that we can save ourselves some time can come in very handy.  Free up time to get some more chores done or even sit down and relax or enjoy some quality family time.  It seems that sometimes preparing meal can take […]

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