health

Refreshing Watermelon Mint

Refreshing Watermelon Mint Great and refreshing for a party! The whole family will enjoy it! Serving: About 8 Ingredients 8 cups watermelon about 1/2 of a large, seedless  watermelon 1/2 cup fresh mint leaves, chopped 1 Tbsp fresh squeezed lemon 1/2 tsp sea salt Instructions: Cut the watermelon into 1″ cubes, removing the rind and […]

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Spicy Almond Pumpkinseed Snack

Spicy Almond Pumpkinseed Snack Great snack and the kids love it too! Ingredients 2 cups gluten-free crispy rice cereal squares 1/2 cup salted roasted whole pumpkinseeds 1/3 cup slivered almonds 1 tablespoon canola oil 2 teaspoons chili powder 2 teaspoons Worcestershire sauce {Check for Gluten} 2 teaspoons prepared mustard 1/2 teaspoon Spanish smoked paprika 1/4 […]

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Back to the basics

Back to the basics By: Amanda Young   Do you tend to overcomplicate things?  Do you have the type personality that feels “my way is the right way and yours is, well, just wrong!?”  Some of us tend to be that way because we want to come up with a bigger, better, and faster way […]

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Use your time wisely!

Use your time wisely! By: Amanda Young What do you do with your time?  More importantly, what do you do with your spare time?  I know, you are saying “but my day is so busy with work, the kids, and chores, I don’t have any spare time.”  I bet though if you sat down and […]

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Are you in a comfort zone?

Are you in a comfort zone? By: Amanda Young We heard it from our parents when we were young, go to school, get good grades, go to a good college and get your degree, then you get a good job.  Is this always true though?  Is there more out there to life than just living […]

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Hidden Beauty

Hidden Beauty By: Amanda Young This was the view out my airplane window on a recent trip to Los Angeles.  The mountains looked spectacular at the tops, but from the ground you would never see this beautiful sight due to the clouds.  So, while this amazing sight could be seen, you had to get past […]

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Cherish Those Around You

Cherish Those Around You By: Amanda Young There is one thing that most of us are guilty of and don’t even think about it.  It is not a huge deal but you could regret it one day too.  What is this I’m talking about?  Taking things for granted.  Whether it is a nice job you […]

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Veggie Supreme

Veggie Supreme by Amanda Young Total Time: 25min. Prep Time: 10 min. Cooking Time: 15min. Yield: 4 servings, 1/2 to 1 cup each Ingredients: 2 cups of Zucchini (chopped) 1 cup celery (chopped) 2 tbsp fresh chopped parsley 1 tsp fresh chopped garlic 1 scallion chopped Celtic sea salt (to taste) Black Pepper (to taste, […]

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Parmesan Cheese Broccoli

Parmesan Cheese Broccoli by Amanda Young Total Time: 20 min. Prep Time: 5 min. Cooking Time: 15min. Yield: 4 servings, 1 cup each Ingredients: 4 Cups of fresh broccoli celtic sea salt  (to taste) pepper (to taste,  optional) 4 tbsp of Parmesan cheese Preparation: 1. Steam broccoli 2. Sprinkle celtic sea salt and pepper to […]

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Time For A Fresh Start!

Time For A Fresh Start! By: Brad Young A new year is quickly approaching us, and you know what that means, right?  New year resolutions.  Does the sound of that make you cringe up and want to run and hide in the closet?  If so you are not alone.  Most of us who do make […]

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