health tips

Detox Drink

Detox Water Ingredients: 10 oz. of purified water 3 Slices of cucumber 1/2 inch of fresh ginger (peeled) Few ice cubes (optional) The cucumbers flushes toxins out of the body and aids in weight loss. Ginger aids in helping with the digestion. Refreshing! Save Save Save Save

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Refreshing Watermelon Mint

Refreshing Watermelon Mint Great and refreshing for a party! The whole family will enjoy it! Serving: About 8 Ingredients 8 cups watermelon about 1/2 of a large, seedless  watermelon 1/2 cup fresh mint leaves, chopped 1 Tbsp fresh squeezed lemon 1/2 tsp sea salt Instructions: Cut the watermelon into 1″ cubes, removing the rind and […]

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Spicy Almond Pumpkinseed Snack

Spicy Almond Pumpkinseed Snack Great snack and the kids love it too! Ingredients 2 cups gluten-free crispy rice cereal squares 1/2 cup salted roasted whole pumpkinseeds 1/3 cup slivered almonds 1 tablespoon canola oil 2 teaspoons chili powder 2 teaspoons Worcestershire sauce {Check for Gluten} 2 teaspoons prepared mustard 1/2 teaspoon Spanish smoked paprika 1/4 […]

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Encouragement Can Goes A Long Way!

Encouragement Goes A Long Way! by: Amanda Young How do you get your kids motivated to clean their room? How do you get them motivated to do their homework? Do ever feel like a referee? Have you felt like you are just barking orders at your kids and they ignore everything you are saying? Well […]

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Use your time wisely!

Use your time wisely! By: Amanda Young What do you do with your time?  More importantly, what do you do with your spare time?  I know, you are saying “but my day is so busy with work, the kids, and chores, I don’t have any spare time.”  I bet though if you sat down and […]

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Winter Time Blues??

Winter Time Blues?? By: Amanda Young It’s about that time of year where most of us are saying “I’m done with winter, bring on spring!”  Sure it looks beautiful and makes for great pictures but the frigid temps and icy roads seem to get to us after a while.  The lack of good sunshine doesn’t […]

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Saute’ Parmesan Spinach

Saute’ Parmesan Spinach by Amanda Young Total Time: 20 min. Prep Time: 5 min. Cooking Time: 15min. Yield: 2 servings, 1 cup each Ingredients: 2 cups of fresh spinach 2 tbsp. olive oil Celtic salt (to taste) Black pepper (to taste, optional) Parmesan Cheese Preperation: 1. In skillet heat 2 tbsp. olive oil 2. Pour […]

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Veggie Chicken Stir-Fry

Veggie Chicken Stir-Fry by Amanda Young Total Time: 30 min. Prep Time: 15 min. Cooking Time: 15 min. Yield: 4 servings, about 1 cup each Ingredients: ½ cup low-sodium organic vegetable broth (gluten free) 1 tsp. raw honey 1 Tbsp. coconut oil 1 medium carrot, cut diagonally ½ medium red onion, sliced 1 cup broccoli […]

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Time For A Fresh Start!

Time For A Fresh Start! By: Brad Young A new year is quickly approaching us, and you know what that means, right?  New year resolutions.  Does the sound of that make you cringe up and want to run and hide in the closet?  If so you are not alone.  Most of us who do make […]

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Simple Turkey Stuffed Peppers

Simple Turkey Stuffed Peppers Author: Amanda Young Serving: 4-6 Ingredients: 3-4 mediums peppers any color, remove tops, ribs, and seeds 1 pound of cooked ground turkey 1 cup of cooked brown rice 1 tbsp of Italian seasoning 1 tsp of parsley seasoning 1 tsp of garlic powder 1 can of tomato sauce Celtic sea salt […]

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