healthy snacks

Detox Drink

Detox Water Ingredients: 10 oz. of purified water 3 Slices of cucumber 1/2 inch of fresh ginger (peeled) Few ice cubes (optional) The cucumbers flushes toxins out of the body and aids in weight loss. Ginger aids in helping with the digestion. Refreshing! Save Save Save Save

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Refreshing Watermelon Mint

Refreshing Watermelon Mint Great and refreshing for a party! The whole family will enjoy it! Serving: About 8 Ingredients 8 cups watermelon about 1/2 of a large, seedless  watermelon 1/2 cup fresh mint leaves, chopped 1 Tbsp fresh squeezed lemon 1/2 tsp sea salt Instructions: Cut the watermelon into 1″ cubes, removing the rind and […]

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Spicy Almond Pumpkinseed Snack

Spicy Almond Pumpkinseed Snack Great snack and the kids love it too! Ingredients 2 cups gluten-free crispy rice cereal squares 1/2 cup salted roasted whole pumpkinseeds 1/3 cup slivered almonds 1 tablespoon canola oil 2 teaspoons chili powder 2 teaspoons Worcestershire sauce {Check for Gluten} 2 teaspoons prepared mustard 1/2 teaspoon Spanish smoked paprika 1/4 […]

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Encouragement Can Goes A Long Way!

Encouragement Goes A Long Way! by: Amanda Young How do you get your kids motivated to clean their room? How do you get them motivated to do their homework? Do ever feel like a referee? Have you felt like you are just barking orders at your kids and they ignore everything you are saying? Well […]

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Time For A Fresh Start!

Time For A Fresh Start! By: Brad Young A new year is quickly approaching us, and you know what that means, right?  New year resolutions.  Does the sound of that make you cringe up and want to run and hide in the closet?  If so you are not alone.  Most of us who do make […]

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Game Time Snack

Game Time Snack By: Brad Young It seems to be approaching on us quickly.  You can feel it most right now in the morning and also in the evenings.  That bitter cold air the seems to get colder and colder as the weeks go by.  Winter is coming for sure.  For many of us, that […]

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Simple Turkey Stuffed Peppers

Simple Turkey Stuffed Peppers Author: Amanda Young Serving: 4-6 Ingredients: 3-4 mediums peppers any color, remove tops, ribs, and seeds 1 pound of cooked ground turkey 1 cup of cooked brown rice 1 tbsp of Italian seasoning 1 tsp of parsley seasoning 1 tsp of garlic powder 1 can of tomato sauce Celtic sea salt […]

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Easy Baked Chicken

Easy Baked Chicken Author: Amanda Young Serving: 4-6 Prep time:15 minutes Cook time: 30-45 minutes Total time 60 minutes Ingredients: 1 pound of chicken breast 4 small red potaotes (quarter potatoes) 1 medium onion ( cut in quarters) 2 tbsp of celtic sea salt 1 tbsp of black pepper 1 tbsp garlic powder 1 cup […]

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Homemade Baked Kale Chips

  Homemade Baked Kale Chips Author: Amanda Young Servings: 4 Ingredients: 2 cups of baby organic kale 1 tbsp of olive oil 1 tbsp of oregano 1 tbsp of garlic powder 2 tbsp of celtic sea salt 1/2 tsp of black pepper Instructions: Preheat oven 350 F. In large container add olive oil, oregano, garlic […]

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Relax. Renew. Rejuvenate.

  Relax. Renew. Rejuvenate. by Amanda Young Cucumbers are easy and cheap to grow. Cucumbers are a highly alkalinizing vegetable. It is hydrating food for the body. Cucumbers are rich in vitamin A, C, K, magnesium, potassium, and silica. They are also packed with antioxidants and enzymes which helps digest proteins, have anticancer benefits, and […]

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