kitchenware

Crock Pot Pepper Chicken

Crock Pot Pepper Chicken Author: Amanda Young Servings: 4 – 6 Ingredients: 2-2 1/2 pounds of chicken breast 4 tablespoons of olive oil 1 tablespoon of basil 2 tablespoons of oregano 1/2 teaspoon of onion powder 1/2 teaspoon of garlic powder 1/2 teaspoon of celtic salt 1/2 teaspoon of pepper 3 medium potatoes (optional) 1/2 […]

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Diet Tricks To Survive This Holiday Season

Diet Tricks To Survive This Holiday Season By: Amanda Young Holidays are a time for fun and lots of food. This holiday season don’t be the victim. You can enjoy the season without the extra pounds. There is no reason to deprive yourself. Here are  3 tips to combat the unwanted pounds this year: 1. […]

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Simple Turkey Stuffed Peppers

Simple Turkey Stuffed Peppers Author: Amanda Young Serving: 4-6 Ingredients: 3-4 mediums peppers any color, remove tops, ribs, and seeds 1 pound of cooked ground turkey 1 cup of cooked brown rice 1 tbsp of Italian seasoning 1 tsp of parsley seasoning 1 tsp of garlic powder 1 can of tomato sauce Celtic sea salt […]

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Easy Baked Chicken

Easy Baked Chicken Author: Amanda Young Serving: 4-6 Prep time:15 minutes Cook time: 30-45 minutes Total time 60 minutes Ingredients: 1 pound of chicken breast 4 small red potaotes (quarter potatoes) 1 medium onion ( cut in quarters) 2 tbsp of celtic sea salt 1 tbsp of black pepper 1 tbsp garlic powder 1 cup […]

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Homemade Baked Kale Chips

  Homemade Baked Kale Chips Author: Amanda Young Servings: 4 Ingredients: 2 cups of baby organic kale 1 tbsp of olive oil 1 tbsp of oregano 1 tbsp of garlic powder 2 tbsp of celtic sea salt 1/2 tsp of black pepper Instructions: Preheat oven 350 F. In large container add olive oil, oregano, garlic […]

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Relax. Renew. Rejuvenate.

  Relax. Renew. Rejuvenate. by Amanda Young Cucumbers are easy and cheap to grow. Cucumbers are a highly alkalinizing vegetable. It is hydrating food for the body. Cucumbers are rich in vitamin A, C, K, magnesium, potassium, and silica. They are also packed with antioxidants and enzymes which helps digest proteins, have anticancer benefits, and […]

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Energize Your Day

Energize Your Day by Brad Young Do you ever feel sluggish during the day?  Do you usually blame it on getting a bad nights sleep?  How many times have you said to yourself “I should have went to bed earlier, then I wouldn’t be so tired today?”  Well, you can blame being tired on many […]

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Orange Cream Smoothie

Orange Cream Smoothie by Amanda Young  Serving : 1 Prep Time: 5 minutes  1/2 cup of unsweetened almond or soy milk 1/2 cup Orange juice 1/2 tsp vanilla extract 1 scoop of vanilla whey protein powder Instructions: Add ice Blend to perfection

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Peach Strawberry Cream Smoothie

Peach Strawberry Cream Smoothie by Amanda Young Serving: 1 Prep time: 5 minutes    Ingredients: 8oz of unsweetened almond or rice milk 1/2 cup of frozen strawberries 1/2 cup of frozen peaches 1 scoop of vanilla whey protein powder Instructions: Add ice  Blend to perfection.

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Homemade French Dressing

We love our salads in our home. Our favorite dressing is hands down French dressing. There are many types of French dressing out there today, but our favorite is by far the Blender French Dressing. The flavor of a home made dressing is far better than any store bought dressing and it is quick and […]

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