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Spicy Almond Pumpkinseed Snack

Spicy Almond Pumpkinseed Snack Great snack and the kids love it too! Ingredients 2 cups gluten-free crispy rice cereal squares 1/2 cup salted roasted whole pumpkinseeds 1/3 cup slivered almonds 1 tablespoon canola oil 2 teaspoons chili powder 2 teaspoons Worcestershire sauce {Check for Gluten} 2 teaspoons prepared mustard 1/2 teaspoon Spanish smoked paprika 1/4 […]

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Veggie Supreme

Veggie Supreme by Amanda Young Total Time: 25min. Prep Time: 10 min. Cooking Time: 15min. Yield: 4 servings, 1/2 to 1 cup each Ingredients: 2 cups of Zucchini (chopped) 1 cup celery (chopped) 2 tbsp fresh chopped parsley 1 tsp fresh chopped garlic 1 scallion chopped Celtic sea salt (to taste) Black Pepper (to taste, […]

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No More Late Night Excuses

No More Late Night Excuses By: Brad Young How many times have you caught yourself saying that it is too late in the evening to work out?  Or, if I work out in the evening I won’t be able to sleep very well at night.  Well, you can now mark that one up as just […]

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Blue Cheese Polenta with Asparagus

Blue Cheese Polenta with Asparagus By Amanda Young   Total Time: 26 min. Prep Time: 10 min. Cooking Time: 16 min. Yield: 8 servings, 1 round each Ingredients: 1½ tsp. olive oil, divided use 1 (18-oz.) package prepared polenta, cut into 8 slices 4 Tbsp. crumbled blue cheese (1 oz.), divided use 24 medium asparagus tips Preparation 1. […]

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Parmesan Cheese Broccoli

Parmesan Cheese Broccoli by Amanda Young Total Time: 20 min. Prep Time: 5 min. Cooking Time: 15min. Yield: 4 servings, 1 cup each Ingredients: 4 Cups of fresh broccoli celtic sea salt  (to taste) pepper (to taste,  optional) 4 tbsp of Parmesan cheese Preparation: 1. Steam broccoli 2. Sprinkle celtic sea salt and pepper to […]

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Time For A Fresh Start!

Time For A Fresh Start! By: Brad Young A new year is quickly approaching us, and you know what that means, right?  New year resolutions.  Does the sound of that make you cringe up and want to run and hide in the closet?  If so you are not alone.  Most of us who do make […]

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Diet Tricks To Survive This Holiday Season

Diet Tricks To Survive This Holiday Season By: Amanda Young Holidays are a time for fun and lots of food. This holiday season don’t be the victim. You can enjoy the season without the extra pounds. There is no reason to deprive yourself. Here are  3 tips to combat the unwanted pounds this year: 1. […]

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Simple Turkey Stuffed Peppers

Simple Turkey Stuffed Peppers Author: Amanda Young Serving: 4-6 Ingredients: 3-4 mediums peppers any color, remove tops, ribs, and seeds 1 pound of cooked ground turkey 1 cup of cooked brown rice 1 tbsp of Italian seasoning 1 tsp of parsley seasoning 1 tsp of garlic powder 1 can of tomato sauce Celtic sea salt […]

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Easy Baked Chicken

Easy Baked Chicken Author: Amanda Young Serving: 4-6 Prep time:15 minutes Cook time: 30-45 minutes Total time 60 minutes Ingredients: 1 pound of chicken breast 4 small red potaotes (quarter potatoes) 1 medium onion ( cut in quarters) 2 tbsp of celtic sea salt 1 tbsp of black pepper 1 tbsp garlic powder 1 cup […]

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Homemade Baked Kale Chips

  Homemade Baked Kale Chips Author: Amanda Young Servings: 4 Ingredients: 2 cups of baby organic kale 1 tbsp of olive oil 1 tbsp of oregano 1 tbsp of garlic powder 2 tbsp of celtic sea salt 1/2 tsp of black pepper Instructions: Preheat oven 350 F. In large container add olive oil, oregano, garlic […]

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