nutrition

Detox Drink

Detox Water Ingredients: 10 oz. of purified water 3 Slices of cucumber 1/2 inch of fresh ginger (peeled) Few ice cubes (optional) The cucumbers flushes toxins out of the body and aids in weight loss. Ginger aids in helping with the digestion. Refreshing! Save Save Save Save

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Spicy Almond Pumpkinseed Snack

Spicy Almond Pumpkinseed Snack Great snack and the kids love it too! Ingredients 2 cups gluten-free crispy rice cereal squares 1/2 cup salted roasted whole pumpkinseeds 1/3 cup slivered almonds 1 tablespoon canola oil 2 teaspoons chili powder 2 teaspoons Worcestershire sauce {Check for Gluten} 2 teaspoons prepared mustard 1/2 teaspoon Spanish smoked paprika 1/4 […]

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Veggie Supreme

Veggie Supreme by Amanda Young Total Time: 25min. Prep Time: 10 min. Cooking Time: 15min. Yield: 4 servings, 1/2 to 1 cup each Ingredients: 2 cups of Zucchini (chopped) 1 cup celery (chopped) 2 tbsp fresh chopped parsley 1 tsp fresh chopped garlic 1 scallion chopped Celtic sea salt (to taste) Black Pepper (to taste, […]

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Saute’ Parmesan Spinach

Saute’ Parmesan Spinach by Amanda Young Total Time: 20 min. Prep Time: 5 min. Cooking Time: 15min. Yield: 2 servings, 1 cup each Ingredients: 2 cups of fresh spinach 2 tbsp. olive oil Celtic salt (to taste) Black pepper (to taste, optional) Parmesan Cheese Preperation: 1. In skillet heat 2 tbsp. olive oil 2. Pour […]

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Parmesan Cheese Broccoli

Parmesan Cheese Broccoli by Amanda Young Total Time: 20 min. Prep Time: 5 min. Cooking Time: 15min. Yield: 4 servings, 1 cup each Ingredients: 4 Cups of fresh broccoli celtic sea salt  (to taste) pepper (to taste,  optional) 4 tbsp of Parmesan cheese Preparation: 1. Steam broccoli 2. Sprinkle celtic sea salt and pepper to […]

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Crock Pot Pepper Chicken

Crock Pot Pepper Chicken Author: Amanda Young Servings: 4 – 6 Ingredients: 2-2 1/2 pounds of chicken breast 4 tablespoons of olive oil 1 tablespoon of basil 2 tablespoons of oregano 1/2 teaspoon of onion powder 1/2 teaspoon of garlic powder 1/2 teaspoon of celtic salt 1/2 teaspoon of pepper 3 medium potatoes (optional) 1/2 […]

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3 Tips To Spend Less, Eat Better

3 Tips To Spend Less, Eat Better By: Amanda Young Putting good food on the family table can be affordable. Time is  the key ingredients when cooking with a budget. It may seem overwhelming at first, however over time it will be easy and worth it for both your budget and health.                  When we found […]

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Diet Tricks To Survive This Holiday Season

Diet Tricks To Survive This Holiday Season By: Amanda Young Holidays are a time for fun and lots of food. This holiday season don’t be the victim. You can enjoy the season without the extra pounds. There is no reason to deprive yourself. Here are  3 tips to combat the unwanted pounds this year: 1. […]

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Crock Pot Beefy Tomato Soup

Crock Pot Beefy Tomato Soup Author: Amanda Young Servings 4-6 Ingredients: 24 ounces of tomato juice 1 pound of  chuck ground beef 1/2 teaspoon of celtic salt 1/2 teaspoon of black pepper 1/2 teaspoon garlic powder 1 tablespoon oregano 1/2 teaspoon Cajun seasoning 1/2 small onion Instructions: Cook ground beef in a skillet until there […]

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Grab A Seat & Dig In!

Grab A Seat & Dig In! by: Amanda Young The best dinners are the ones with lively conversations. Different perspectives make the meal better and enjoyable.  The ones I remember the most growing up as a kid were sitting around the kitchen table and eating dinner or late snacks together with family and friends. When […]

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