protein

Time For A Fresh Start!

Time For A Fresh Start! By: Brad Young A new year is quickly approaching us, and you know what that means, right?  New year resolutions.  Does the sound of that make you cringe up and want to run and hide in the closet?  If so you are not alone.  Most of us who do make […]

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Diet Tricks To Survive This Holiday Season

Diet Tricks To Survive This Holiday Season By: Amanda Young Holidays are a time for fun and lots of food. This holiday season don’t be the victim. You can enjoy the season without the extra pounds. There is no reason to deprive yourself. Here are  3 tips to combat the unwanted pounds this year: 1. […]

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Relax. Renew. Rejuvenate.

  Relax. Renew. Rejuvenate. by Amanda Young Cucumbers are easy and cheap to grow. Cucumbers are a highly alkalinizing vegetable. It is hydrating food for the body. Cucumbers are rich in vitamin A, C, K, magnesium, potassium, and silica. They are also packed with antioxidants and enzymes which helps digest proteins, have anticancer benefits, and […]

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Save Time With Breakfast On The Go

Save Time With Breakfast On The Go By: Brad Young So many of us these days seem to be busy from the time the alarm goes off until that night when our head hits the pillow.  We run and run all day long and feel lucky to catch a few minutes to grab a moment […]

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Pump Up Your Protein

Pump Up Your Protein by Brad Young These days more and more people are looking to get fit, or at least in much better shape.  How many times have you made a new years resolution to get into better shape, or even the best shape of your life?  It is probably the number one resolution […]

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Gluten Free Doesn’t Mean Taste Free

Gluten Free Doesn’t Mean Taste Free by Brad Young Many people seem to “fear away” from all the benefits a gluten free diet can have.  Gluten is found in grains such as wheat, barley, and rye.  Gluten free diets are great for people with celiac disease.  The reason many people fear this type of a […]

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Healthy Snacks For The Holiday Travel

Healthy Snacks For The Holiday Travel by Amanda Young It is that time of year again. The busiest seasons are ahead. We are getting ready for holiday travel season. Whether you are traveling by train, airplane, boat, or car. Are you prepared on what kind of food to take with you? While I know it’s […]

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Energize Your Day

Energize Your Day by Brad Young Do you ever feel sluggish during the day?  Do you usually blame it on getting a bad nights sleep?  How many times have you said to yourself “I should have went to bed earlier, then I wouldn’t be so tired today?”  Well, you can blame being tired on many […]

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Raspberry Boost Smoothie

Raspberry Boost Smoothie by Amanda Young  Serving size: 1 Prep Time: 5 minutes   Ingredients: 1 cup of unsweetened almond or soy milk 1 cup of raspberries 1 scoop of vanilla whey protein powder Instructions: Add ice  Blend to perfection. Enjoy!

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Orange Cream Smoothie

Orange Cream Smoothie by Amanda Young  Serving : 1 Prep Time: 5 minutes  1/2 cup of unsweetened almond or soy milk 1/2 cup Orange juice 1/2 tsp vanilla extract 1 scoop of vanilla whey protein powder Instructions: Add ice Blend to perfection

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