protein shakes

Time For A Fresh Start!

Time For A Fresh Start! By: Brad Young A new year is quickly approaching us, and you know what that means, right?  New year resolutions.  Does the sound of that make you cringe up and want to run and hide in the closet?  If so you are not alone.  Most of us who do make […]

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Diet Tricks To Survive This Holiday Season

Diet Tricks To Survive This Holiday Season By: Amanda Young Holidays are a time for fun and lots of food. This holiday season don’t be the victim. You can enjoy the season without the extra pounds. There is no reason to deprive yourself. Here are  3 tips to combat the unwanted pounds this year: 1. […]

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Pump Up Your Protein

Pump Up Your Protein by Brad Young These days more and more people are looking to get fit, or at least in much better shape.  How many times have you made a new years resolution to get into better shape, or even the best shape of your life?  It is probably the number one resolution […]

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Energize Your Day

Energize Your Day by Brad Young Do you ever feel sluggish during the day?  Do you usually blame it on getting a bad nights sleep?  How many times have you said to yourself “I should have went to bed earlier, then I wouldn’t be so tired today?”  Well, you can blame being tired on many […]

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Orange Cream Smoothie

Orange Cream Smoothie by Amanda Young  Serving : 1 Prep Time: 5 minutes  1/2 cup of unsweetened almond or soy milk 1/2 cup Orange juice 1/2 tsp vanilla extract 1 scoop of vanilla whey protein powder Instructions: Add ice Blend to perfection

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Peach Strawberry Cream Smoothie

Peach Strawberry Cream Smoothie by Amanda Young Serving: 1 Prep time: 5 minutes    Ingredients: 8oz of unsweetened almond or rice milk 1/2 cup of frozen strawberries 1/2 cup of frozen peaches 1 scoop of vanilla whey protein powder Instructions: Add ice  Blend to perfection.

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Homemade French Dressing

We love our salads in our home. Our favorite dressing is hands down French dressing. There are many types of French dressing out there today, but our favorite is by far the Blender French Dressing. The flavor of a home made dressing is far better than any store bought dressing and it is quick and […]

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Irresistible Banana Smoothie

Irresistible Banana Smoothie by Amanda Young Serving Size: 1 Prep Time: 5 minutes    Ingredients 8oz of unsweetened almond or rice milk 1/2 cup of vanilla greek yogurt 1 banana 1 scoop of vanilla whey protein mix   Instructions: Add Ice Blend to perfection

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Discover A Healthier Shake

 Discover A Healthier Shake by Brad Young   When it comes to shakes there are many different kinds on the market today.  It can almost be overwhelming doing your best to decide which one is best for you.  Many people think that these shakes are all the same and it doesn’t really matter which one you […]

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Pump Up Your Protein

Pump Up Your Protein by Brad Young These days more and more people are looking to get fit, or at least in much better shape.  How many times have you made a new years resolution to get into better shape, or even the best shape of your life?  It is probably the number one resolution […]

Read the full article →