quick breakfast

Save Time On Meal Prep

Save Time On Meal Prep By: Brad Young In our busy lifestyles any time that we can save ourselves some time can come in very handy.  Free up time to get some more chores done or even sit down and relax or enjoy some quality family time.  It seems that sometimes preparing meal can take […]

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Homemade Baked Kale Chips

  Homemade Baked Kale Chips Author: Amanda Young Servings: 4 Ingredients: 2 cups of baby organic kale 1 tbsp of olive oil 1 tbsp of oregano 1 tbsp of garlic powder 2 tbsp of celtic sea salt 1/2 tsp of black pepper Instructions: Preheat oven 350 F. In large container add olive oil, oregano, garlic […]

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Relax. Renew. Rejuvenate.

  Relax. Renew. Rejuvenate. by Amanda Young Cucumbers are easy and cheap to grow. Cucumbers are a highly alkalinizing vegetable. It is hydrating food for the body. Cucumbers are rich in vitamin A, C, K, magnesium, potassium, and silica. They are also packed with antioxidants and enzymes which helps digest proteins, have anticancer benefits, and […]

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Save Time With Breakfast On The Go

Save Time With Breakfast On The Go By: Brad Young So many of us these days seem to be busy from the time the alarm goes off until that night when our head hits the pillow.  We run and run all day long and feel lucky to catch a few minutes to grab a moment […]

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Trim Down Your Appliances

Trim Down Your Appliances by Brad Young If you sat back and thought about it for a minute how many appliances would you say you have in your kitchen?  Would it be three, four, upwards of ten?  Now think about this, how many of those appliances do you actually use?  I know for a fact […]

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