stress reduction

Friday Motivation!

Sometimes you are your worst enemy!

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Spring storms in your life

Spring storms in your life By: Amanda Young Why do you think that the storms are the strongest in the spring time.  Could it be that everything needs to be woken up again after a long cold winter?  It could be natures way of getting a good supply of water back into the ground since […]

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What are you focusing on?

What are you focusing on? By: Amanda Young Thoughts run through our heads all day.  Sometimes you are thinking about the next big project you have to complete at work, or maybe what you need to pick up on the way home for dinner.  Our thoughts run through our heads constantly and define who we […]

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Do you set goals…..

Do you set goals….. By: Amanda Young Do you set goals in your life?  Not necessarily New Years Resolution, but serious goals.  Things you want to achieve and complete in your life, something to strive for.  How often do you challenge yourself, to push yourself to go just a little farther than usual.  You have […]

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Use your time wisely!

Use your time wisely! By: Amanda Young What do you do with your time?  More importantly, what do you do with your spare time?  I know, you are saying “but my day is so busy with work, the kids, and chores, I don’t have any spare time.”  I bet though if you sat down and […]

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Are you in a comfort zone?

Are you in a comfort zone? By: Amanda Young We heard it from our parents when we were young, go to school, get good grades, go to a good college and get your degree, then you get a good job.  Is this always true though?  Is there more out there to life than just living […]

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Cherish Those Around You

Cherish Those Around You By: Amanda Young There is one thing that most of us are guilty of and don’t even think about it.  It is not a huge deal but you could regret it one day too.  What is this I’m talking about?  Taking things for granted.  Whether it is a nice job you […]

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How To Do More And Stress Less

  How To Do More And Stress Less By: Amanda Young If you are juggling multiple thing and always feeling 10 steps behind where you want to be there is some good news. The secret is to simplify your life.  Start with goals that are manageable and meaningful to you.  When you accomplish it, elaborate […]

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Overcome Office Obstacles

Overcome Office Obstacles by Amanda Young Many people are working from home today. Whether it is through their career or running a business. When you are working from home, you can have more distractions. There is more demand on your time. Many people struggle on maximizing the advantages from working from home. They struggle with […]

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Time to Change Your Mindset

Time to Change Your Mindset by Amanda Young Many of us these days struggle with various things. Whether it is stress, our boss, out of control kids, or what ever it may be. Unfortunately stress can lead to the one thing that is the biggest struggle of all for a growing number of people, weight […]

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