vegan

Refreshing Watermelon Mint

Refreshing Watermelon Mint Great and refreshing for a party! The whole family will enjoy it! Serving: About 8 Ingredients 8 cups watermelon about 1/2 of a large, seedless  watermelon 1/2 cup fresh mint leaves, chopped 1 Tbsp fresh squeezed lemon 1/2 tsp sea salt Instructions: Cut the watermelon into 1″ cubes, removing the rind and […]

Read the full article →

Simple Turkey Stuffed Peppers

Simple Turkey Stuffed Peppers Author: Amanda Young Serving: 4-6 Ingredients: 3-4 mediums peppers any color, remove tops, ribs, and seeds 1 pound of cooked ground turkey 1 cup of cooked brown rice 1 tbsp of Italian seasoning 1 tsp of parsley seasoning 1 tsp of garlic powder 1 can of tomato sauce Celtic sea salt […]

Read the full article →

Pump Up Your Protein

Pump Up Your Protein by Brad Young These days more and more people are looking to get fit, or at least in much better shape.  How many times have you made a new years resolution to get into better shape, or even the best shape of your life?  It is probably the number one resolution […]

Read the full article →

Trim Down Your Appliances

Trim Down Your Appliances by Brad Young If you sat back and thought about it for a minute how many appliances would you say you have in your kitchen?  Would it be three, four, upwards of ten?  Now think about this, how many of those appliances do you actually use?  I know for a fact […]

Read the full article →

Healthy Snacks For The Holiday Travel

Healthy Snacks For The Holiday Travel by Amanda Young It is that time of year again. The busiest seasons are ahead. We are getting ready for holiday travel season. Whether you are traveling by train, airplane, boat, or car. Are you prepared on what kind of food to take with you? While I know it’s […]

Read the full article →

Peach Strawberry Cream Smoothie

Peach Strawberry Cream Smoothie by Amanda Young Serving: 1 Prep time: 5 minutes    Ingredients: 8oz of unsweetened almond or rice milk 1/2 cup of frozen strawberries 1/2 cup of frozen peaches 1 scoop of vanilla whey protein powder Instructions: Add ice  Blend to perfection.

Read the full article →

Homemade French Dressing

We love our salads in our home. Our favorite dressing is hands down French dressing. There are many types of French dressing out there today, but our favorite is by far the Blender French Dressing. The flavor of a home made dressing is far better than any store bought dressing and it is quick and […]

Read the full article →

Irresistible Banana Smoothie

Irresistible Banana Smoothie by Amanda Young Serving Size: 1 Prep Time: 5 minutes    Ingredients 8oz of unsweetened almond or rice milk 1/2 cup of vanilla greek yogurt 1 banana 1 scoop of vanilla whey protein mix   Instructions: Add Ice Blend to perfection

Read the full article →

Pump Up Your Protein

Pump Up Your Protein by Brad Young These days more and more people are looking to get fit, or at least in much better shape.  How many times have you made a new years resolution to get into better shape, or even the best shape of your life?  It is probably the number one resolution […]

Read the full article →

For Families On The Go!

Convenience seems to be the way of life these days.  If you want something fast and convenient there is a really good chance that you will be able to find it, in one form or another.  We have actually become accustomed to this in many ways and may not even realize it, almost take it […]

Read the full article →